Ever wondered if diet can help your cock become firmer and stay hard for longer? After all, diet is so critical to our wellbeing and health, surely the scientists have figured out which ones specifically help our dicks keep going.
The answer is yes, and if you’re intrigued, then read on to learn about 9 foods that will keep you up all night long.
Whether you are looking to lead a healthier lifestyle, or like one in every three men, have suffered from erectile dysfunction, then the following foods may help gaining and maintaining an erection.
The foods that specifically help are those that promote better blood flow. It is the process of the muscles around the base of your shaft and head relaxing to enable blood to flow in that causes an erection. A membrane then helps to keep the blood there, allowing you to enjoy yourself (and others) for longer.
So to help promote boner growth, we need to improve our intake of foods that promote blood flow. Nitric oxide is one key nutrient that helps with this, and our bodies can be encouraged to produce this by eating certain foods.
Watermelons contain citrulline, a form of nitric acid that will relax the smooth muscles at the base of your shaft and dilate your blood vessels. Watermelons are also thankfully quite tasty and will keep you hydrated. Being a fruit, they tend to have quite a high sugar content, so just make sure you burn off the calories once your boxers are proudly bulging.
Spinach and other leafy greens like kale are excellent for the vascular system. Popeye wasn’t wrong when downed a can and exploded out of his sailors uniform. Leafy greens contain high levels of nitric oxide and increasing your intake of these will benefit your body enormously.
Pistachios are perhaps a lesser known food known to help with elections, but they are packed with arginine. This helps your body to naturally produce nitric oxide and therefore to better regulate blood flow.
Nuts in general are considered to be good because many help combat cholesterol. Walnuts and almonds help the body shift the build-up Of cholesterol in your arteries and take it to the liver where it can be broken down and discarded as waste. Allowing our arteries to become constricted is very bad for blood flow and can lead to a whole host of other health issues.
Garlic is widely considered to be hugely beneficial. It has been known to increase testosterone, and therefore libido. It also lowers blood pressure, inflammation and helps the body to produce the all important nitric oxide.
Beetroot, or beets, are jam packed with nitrates. These vegetables will encourage your gut to produce nitric oxide and regulate your blood flow.
Capsaicin, which is found in chili peppers, are impressive in the way they can improve your circulation. Again, laden with nitric oxide, these little spicy devils will get your vascular system going well.
Oranges and blueberries are fruits that contain flavonoids. These again help blood around your body and will enable your penis to become engorged much easier. Another food that contains flavonoids is raw dark chocolate. And while chocolate is probably tastier than an orange, it does contain other ingredients that aren’t as helpful. So make sure you stick to ones with high cocoa content.
Salmon contains vitamin D, and while we mostly get our vitamin D from the sun, studies have shown that those who reside in cloudy areas have significantly less towards the end of winter than during the summer months. Vitamin D helps our organs circulate blood, so if you experience difficulties maintaining an erection in the middle of winter, get yourself down to the fishmongers and stock up on fresh salmon.
A healthy and balanced diet will help your entire body. It will improve your skin, your eyesight, your organs, energy, everything. Simply put, good diet is essential. And by improving your intake of some of these foods, you’ll soon find yourself able to get and keep a boner for longer.
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Header Image: Cumming In A Pumpkin
